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Monday, November 5, 2007
Happy Holidays in Singapore
~~ I'm very happy in holidays since I was at childhood still an old lady at present. :P ~~ So that I collected the holiday information for 2008. Happy holiday in 2008. But so few... :( ~~~
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eight tips to balance your food choice
Today I would like to share my health knowledge on my blog.
I notify my image is getting fat day by day like a apple - pear shape, with a plumpy tummy and big hips.. :D :P heee..hee.So that I'm a golf stage among my friends - the player(guy) kick as far as they can. Kidding :P. Regarding to one health article, there are many shapes among the people as follows.
brown 'Take care' area
your body shape - brown area
This means you will probably have a tall thin 'chilli' type of shape. This isn't desirable for good health so you need to take care. You may need to gain weight.
green 'OK' area
your body shape - green area
This means you will probably have a healthy 'pear' shape, which is a healthy shape. With this type of body shape, any excess fat is stored under the skin around the bottom, hips and thighs, which is less harmful to health than having an apple shape.
amber 'Take care' area
your body shape - amber area
This means you will probably have a 'pear-apple' shape, which means you should take care. Make sure you don't put on any more weight, especially if your measurements fall towards the upper end of the area.
red 'Action' area
your body shape - red area
This means you will probably have an 'apple' shape. With this body shape excess fat is stored deep below the skin in the stomach area, which will increase your risk of serious conditions such as heart disease, raised blood pressure, Type II diabetes and some types of cancer. Your health is likely to be at risk so speak to your GP about losing weight.
Most ladies in myanmar like pear-apple shape including me, fleshy tummy and big hips. I calculated my BMI and weight even though the result is acceptable, I look like fatty. I ate one plate of rice in the morning, full of plate with rich curry at lunch and dinner as well. I never missed the supper also. Sometimes I think if i m going to have everyday like this, I cannot add the year to live heathy and happy.
Frankly I couldn't do exercise because I was lazy to get up early and also did the exercise as well. The only way is i should think about my eating. I try to less the foods which have more saturated fat like milk, cake, biscuit and so on. I found one health journal, there are eight tips for eating well on daily. Let see the picture first.
1. Base your meals on starchy foods
starchy foods - rice, cereal,bread, potatoes.
2. Eat lots of fruit and veg
let try to east five portion of variety of fruit and vegetable every day.(eg. you could have:
* a glass of juice and a sliced banana with your cereal at breakfast
* a side salad at lunch
* a pear as an afternoon snack
* a portion of peas or other vegetables with your evening meal
3. Eat more fish
4. Cut down on saturated fat and sugar
you can check the food label how much fat contain in your buy food.
5. Try to eat less salt - no more than 6g a day
6. Get active and try to be a healthy weight
you should try to weight your body and check your body measurement.So that you notice and balance about your health and weight.
7. Drink plenty of water
you should drink 6 to 8 glasses of water(1.2 liters) and drink other fluid to stop getting dehydrated. As I know is people should drink minimum 1.5 liters every day.
8. Don't skip breakfast
Breakfast can help give us the energy we need to face the day, as well as some of the vitamins and minerals we need for good health.Skip breakfast is not related getting thin for people.
I chose to balance my eating style at least three or four days per week. It's not for beauty but for healthy. I would like to go gym also but I couldn't because here is bitterly expensive for gym. But I would like to do soft exercise like aerobic, jogging, walking rather than hard exercise to be a good circulatory and respiration. Up to now my weight neither increase nor decrease but I feel I'm a little lighter than before. :P "koe bar thar ar pay ya tal.."
Have a nice day..frd!! We should be smarter than yesterday...Not harder to do this..urs frd..(pretty fat win) heeeee heee
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I notify my image is getting fat day by day like a apple - pear shape, with a plumpy tummy and big hips.. :D :P heee..hee.So that I'm a golf stage among my friends - the player(guy) kick as far as they can. Kidding :P. Regarding to one health article, there are many shapes among the people as follows.
brown 'Take care' area
your body shape - brown area
This means you will probably have a tall thin 'chilli' type of shape. This isn't desirable for good health so you need to take care. You may need to gain weight.
green 'OK' area
your body shape - green area
This means you will probably have a healthy 'pear' shape, which is a healthy shape. With this type of body shape, any excess fat is stored under the skin around the bottom, hips and thighs, which is less harmful to health than having an apple shape.
amber 'Take care' areayour body shape - amber area
This means you will probably have a 'pear-apple' shape, which means you should take care. Make sure you don't put on any more weight, especially if your measurements fall towards the upper end of the area.
red 'Action' areayour body shape - red area
This means you will probably have an 'apple' shape. With this body shape excess fat is stored deep below the skin in the stomach area, which will increase your risk of serious conditions such as heart disease, raised blood pressure, Type II diabetes and some types of cancer. Your health is likely to be at risk so speak to your GP about losing weight.
Most ladies in myanmar like pear-apple shape including me, fleshy tummy and big hips. I calculated my BMI and weight even though the result is acceptable, I look like fatty. I ate one plate of rice in the morning, full of plate with rich curry at lunch and dinner as well. I never missed the supper also. Sometimes I think if i m going to have everyday like this, I cannot add the year to live heathy and happy.
Frankly I couldn't do exercise because I was lazy to get up early and also did the exercise as well. The only way is i should think about my eating. I try to less the foods which have more saturated fat like milk, cake, biscuit and so on. I found one health journal, there are eight tips for eating well on daily. Let see the picture first.
1. Base your meals on starchy foods
starchy foods - rice, cereal,bread, potatoes.
2. Eat lots of fruit and veg
let try to east five portion of variety of fruit and vegetable every day.(eg. you could have:
* a glass of juice and a sliced banana with your cereal at breakfast
* a side salad at lunch
* a pear as an afternoon snack
* a portion of peas or other vegetables with your evening meal
3. Eat more fish
4. Cut down on saturated fat and sugar
you can check the food label how much fat contain in your buy food.
5. Try to eat less salt - no more than 6g a day
6. Get active and try to be a healthy weight
you should try to weight your body and check your body measurement.So that you notice and balance about your health and weight.
7. Drink plenty of water
you should drink 6 to 8 glasses of water(1.2 liters) and drink other fluid to stop getting dehydrated. As I know is people should drink minimum 1.5 liters every day.
8. Don't skip breakfast
Breakfast can help give us the energy we need to face the day, as well as some of the vitamins and minerals we need for good health.Skip breakfast is not related getting thin for people.
I chose to balance my eating style at least three or four days per week. It's not for beauty but for healthy. I would like to go gym also but I couldn't because here is bitterly expensive for gym. But I would like to do soft exercise like aerobic, jogging, walking rather than hard exercise to be a good circulatory and respiration. Up to now my weight neither increase nor decrease but I feel I'm a little lighter than before. :P "koe bar thar ar pay ya tal.."
Have a nice day..frd!! We should be smarter than yesterday...Not harder to do this..urs frd..(pretty fat win) heeeee heee
Read more...
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